If you are looking for an ultimate de-stress week, during which all you need to do is enjoy the present moment; we now organize dive and yoga retreats! How do scuba diving and yoga relate? Some people might not right away see the connection, but the two actually have a lot in common. Yoga combines breathing exercises and physical postures to teach you to bring your awareness in the present moment. This will help you to relax and promotes health for body and mind. When diving, all you can focus on are your surroundings and the sound of your bubbles. Where on land it might be hard to switch off because of all the every day thoughts that keep coming up, underwater it becomes much easier to let go and achieve a meditative state of mind. So scuba diving can help you gain more benefit of your yoga practice; yoga can in turn improve your scuba skills, and together they will improve your health!